Um Fit zu bleiben muss man nicht nur genügend Sport treiben, man muss sich auch gesund ernähren. Morgens nach dem Aufstehen fängt es schon an, statt Nutella auf einem leckeren Brötchen sollte man lieber zum Vollkornbrot mit anderem Aufstrich greifen und nachmittags immer einen leckeren Salat zu sich nehmen(natürlich gibt es auch Ausnahmen)! Eine Süßigkeit ist ab und zu völlig O.K. Denn es wird sonst auch ein bisschen öde. Viele Leute essen Gemüse zum Abendbrot und übrigens: man kann zwischendurch immer

 

Obst oder Gemüse essen(auch hier gibt es Ausnahmen)! 5 gesunde Sachen am Tag sind wichtig, dazu kannst du den Saft am Morgen dazu zählen. Viel Sport zu treiben ist gut, möglichst jeden Tag eine Stunde. Damit dein Körper genügend Kraft hat, braucht er die Vitamine und Nährstoffe aus Obst und Gemüse!

Bildquellenangabe: 	BettinaF  / pixelio.de

 

 

 

Bildquellenangabe: BettinaF  / pixelio.de

 

 

 

 

Maline Zahner(Pressidentchen)

 

 

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